Dr. Oz: ce trebuie să mănânci pentru a încetini îmbătrânirea. Cele 8 alimente care susțin „hormonul tinereții”

<p data-start&equals;"115" data-end&equals;"368">Îmb&abreve;trânirea este un proces natural&comma; dar alimentația poate influența ritmul în care corpul se schimb&abreve;&period; Dr&period; Oz explic&abreve; faptul c&abreve; un rol important îl are hormonul de creștere uman &lpar;HGH&rpar;&comma; implicat în regenerarea celular&abreve;&comma; masa muscular&abreve; și aspectul pielii&period;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;4 -->&NewLine;<div class&equals;"quads-location quads-ad1" id&equals;"quads-ad1" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<p data-start&equals;"370" data-end&equals;"518">Pe m&abreve;sur&abreve; ce înaintezi în vârst&abreve;&comma; nivelul acestui hormon scade&comma; iar efectele devin vizibile&colon; oboseal&abreve;&comma; piele mai puțin elastic&abreve;&comma; sc&abreve;dere de energie&period;<&sol;p>&NewLine;<p data-start&equals;"520" data-end&equals;"628">Anumite alimente pot susține organismul și pot contribui la menținerea unui aspect și a unei st&abreve;ri mai bune&period;<&sol;p>&NewLine;<hr data-start&equals;"630" data-end&equals;"633" &sol;>&NewLine;<h2 data-section-id&equals;"1q0jzod" data-start&equals;"635" data-end&equals;"666">Ce este „hormonul tinereții”<&sol;h2>&NewLine;<p data-start&equals;"668" data-end&equals;"718">HGH este produs de glanda pituitar&abreve; și are rol în&colon;<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;4 -->&NewLine;<div class&equals;"quads-location quads-ad2" id&equals;"quads-ad2" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<ul data-start&equals;"719" data-end&equals;"818">&NewLine;<li data-section-id&equals;"uk1h2s" data-start&equals;"719" data-end&equals;"744">&NewLine;<p data-start&equals;"721" data-end&equals;"744">regenerarea celulelor<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"17sgp1x" data-start&equals;"745" data-end&equals;"775">&NewLine;<p data-start&equals;"747" data-end&equals;"775">menținerea masei musculare<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"ddi3h7" data-start&equals;"776" data-end&equals;"798">&NewLine;<p data-start&equals;"778" data-end&equals;"798">susținerea oaselor<&sol;p>&NewLine;<&excl;-- WP QUADS Content Ad Plugin v&period; 3&period;0&period;4 -->&NewLine;<div class&equals;"quads-location quads-ad3" id&equals;"quads-ad3" style&equals;"float&colon;none&semi;margin&colon;0px&semi;">&NewLine;&NewLine;<&sol;div>&NewLine;&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"1myh8x" data-start&equals;"799" data-end&equals;"818">&NewLine;<p data-start&equals;"801" data-end&equals;"818">aspectul pielii<&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<p data-start&equals;"820" data-end&equals;"904">Sc&abreve;derea lui este un proces natural&comma; dar stilul de viaț&abreve; poate influența acest ritm&period;<&sol;p>&NewLine;<hr data-start&equals;"906" data-end&equals;"909" &sol;>&NewLine;<h2 data-section-id&equals;"psquoc" data-start&equals;"911" data-end&equals;"941">Cele 8 alimente recomandate<&sol;h2>&NewLine;<h3 data-section-id&equals;"14bsov7" data-start&equals;"943" data-end&equals;"962">1&period; Pește gras<&sol;h3>&NewLine;<p data-start&equals;"963" data-end&equals;"982">Somon&comma; macrou&comma; ton&period;<&sol;p>&NewLine;<ul data-start&equals;"984" data-end&equals;"1035">&NewLine;<li data-section-id&equals;"1o2yu7c" data-start&equals;"984" data-end&equals;"1004">&NewLine;<p data-start&equals;"986" data-end&equals;"1004">bogat în omega-3<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"106iw4f" data-start&equals;"1005" data-end&equals;"1035">&NewLine;<p data-start&equals;"1007" data-end&equals;"1035">susține s&abreve;n&abreve;tatea celular&abreve;<&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<p data-start&equals;"1037" data-end&equals;"1078">Consum recomandat&colon; de 2 ori pe s&abreve;pt&abreve;mân&abreve;&period;<&sol;p>&NewLine;<hr data-start&equals;"1080" data-end&equals;"1083" &sol;>&NewLine;<h3 data-section-id&equals;"11og37d" data-start&equals;"1085" data-end&equals;"1109">2&period; Nuci și semințe<&sol;h3>&NewLine;<p data-start&equals;"1110" data-end&equals;"1136">Semințe de chia&comma; in&comma; nuci&period;<&sol;p>&NewLine;<ul data-start&equals;"1138" data-end&equals;"1203">&NewLine;<li data-section-id&equals;"tw7igx" data-start&equals;"1138" data-end&equals;"1169">&NewLine;<p data-start&equals;"1140" data-end&equals;"1169">conțin aminoacizi esențiali<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"71lxp0" data-start&equals;"1170" data-end&equals;"1203">&NewLine;<p data-start&equals;"1172" data-end&equals;"1203">susțin procesele din organism<&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<p data-start&equals;"1205" data-end&equals;"1241">Pot fi ad&abreve;ugate în salate sau iaurt&period;<&sol;p>&NewLine;<hr data-start&equals;"1243" data-end&equals;"1246" &sol;>&NewLine;<h3 data-section-id&equals;"16sb1j6" data-start&equals;"1248" data-end&equals;"1260">3&period; Ou&abreve;<&sol;h3>&NewLine;<ul data-start&equals;"1261" data-end&equals;"1313">&NewLine;<li data-section-id&equals;"155j8ka" data-start&equals;"1261" data-end&equals;"1291">&NewLine;<p data-start&equals;"1263" data-end&equals;"1291">surs&abreve; de proteine complete<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"1djoe1s" data-start&equals;"1292" data-end&equals;"1313">&NewLine;<p data-start&equals;"1294" data-end&equals;"1313">conțin L-arginin&abreve;<&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<p data-start&equals;"1315" data-end&equals;"1357">Pot fi consumate dimineața sau ca gustare&period;<&sol;p>&NewLine;<hr data-start&equals;"1359" data-end&equals;"1362" &sol;>&NewLine;<h3 data-section-id&equals;"qryt88" data-start&equals;"1364" data-end&equals;"1384">4&period; Carne slab&abreve;<&sol;h3>&NewLine;<p data-start&equals;"1385" data-end&equals;"1397">Pui&comma; curcan&period;<&sol;p>&NewLine;<ul data-start&equals;"1399" data-end&equals;"1449">&NewLine;<li data-section-id&equals;"95vvh3" data-start&equals;"1399" data-end&equals;"1422">&NewLine;<p data-start&equals;"1401" data-end&equals;"1422">furnizeaz&abreve; proteine<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"116mzwb" data-start&equals;"1423" data-end&equals;"1449">&NewLine;<p data-start&equals;"1425" data-end&equals;"1449">susține masa muscular&abreve;<&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<p data-start&equals;"1451" data-end&equals;"1496">Se recomand&abreve; prepararea la gr&abreve;tar sau cuptor&period;<&sol;p>&NewLine;<hr data-start&equals;"1498" data-end&equals;"1501" &sol;>&NewLine;<h3 data-section-id&equals;"1q3smii" data-start&equals;"1503" data-end&equals;"1528">5&period; Fructe de p&abreve;dure<&sol;h3>&NewLine;<p data-start&equals;"1529" data-end&equals;"1552">Afine&comma; zmeur&abreve;&comma; c&abreve;pșuni&period;<&sol;p>&NewLine;<ul data-start&equals;"1554" data-end&equals;"1612">&NewLine;<li data-section-id&equals;"ttfhfr" data-start&equals;"1554" data-end&equals;"1580">&NewLine;<p data-start&equals;"1556" data-end&equals;"1580">bogate în antioxidanți<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"l8v8f7" data-start&equals;"1581" data-end&equals;"1612">&NewLine;<p data-start&equals;"1583" data-end&equals;"1612">ajut&abreve; la protecția celular&abreve;<&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<hr data-start&equals;"1614" data-end&equals;"1617" &sol;>&NewLine;<h3 data-section-id&equals;"chenwf" data-start&equals;"1619" data-end&equals;"1640">6&period; Legume verzi<&sol;h3>&NewLine;<p data-start&equals;"1641" data-end&equals;"1658">Spanac&comma; broccoli&period;<&sol;p>&NewLine;<ul data-start&equals;"1660" data-end&equals;"1725">&NewLine;<li data-section-id&equals;"gfiek6" data-start&equals;"1660" data-end&equals;"1691">&NewLine;<p data-start&equals;"1662" data-end&equals;"1691">conțin vitamine și minerale<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"1wvahu2" data-start&equals;"1692" data-end&equals;"1725">&NewLine;<p data-start&equals;"1694" data-end&equals;"1725">susțin funcțiile organismului<&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<hr data-start&equals;"1727" data-end&equals;"1730" &sol;>&NewLine;<h3 data-section-id&equals;"ohd5uo" data-start&equals;"1732" data-end&equals;"1777">7&period; Lactate cu conținut redus de gr&abreve;simi<&sol;h3>&NewLine;<p data-start&equals;"1778" data-end&equals;"1791">Iaurt&comma; lapte&period;<&sol;p>&NewLine;<ul data-start&equals;"1793" data-end&equals;"1857">&NewLine;<li data-section-id&equals;"11nyooe" data-start&equals;"1793" data-end&equals;"1824">&NewLine;<p data-start&equals;"1795" data-end&equals;"1824">aport de calciu și proteine<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"1ofauf6" data-start&equals;"1825" data-end&equals;"1857">&NewLine;<p data-start&equals;"1827" data-end&equals;"1857">susțin oasele și musculatura<&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<hr data-start&equals;"1859" data-end&equals;"1862" &sol;>&NewLine;<h3 data-section-id&equals;"j8i3j1" data-start&equals;"1864" data-end&equals;"1893">8&period; Migdale&comma; nuci&comma; alune<&sol;h3>&NewLine;<ul data-start&equals;"1894" data-end&equals;"1956">&NewLine;<li data-section-id&equals;"1djoe1s" data-start&equals;"1894" data-end&equals;"1915">&NewLine;<p data-start&equals;"1896" data-end&equals;"1915">conțin L-arginin&abreve;<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"64yi0i" data-start&equals;"1916" data-end&equals;"1956">&NewLine;<p data-start&equals;"1918" data-end&equals;"1956">contribuie la echilibrul nutrițional<&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<p data-start&equals;"1958" data-end&equals;"1994">Pot fi consumate ca gustare zilnic&abreve;&period;<&sol;p>&NewLine;<hr data-start&equals;"1996" data-end&equals;"1999" &sol;>&NewLine;<h2 data-section-id&equals;"339bqz" data-start&equals;"2001" data-end&equals;"2025">Cum le consumi corect<&sol;h2>&NewLine;<ul data-start&equals;"2027" data-end&equals;"2173">&NewLine;<li data-section-id&equals;"j4saqv" data-start&equals;"2027" data-end&equals;"2058">&NewLine;<p data-start&equals;"2029" data-end&equals;"2058">peștele&colon; la cuptor sau abur<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"1ngvhsm" data-start&equals;"2059" data-end&equals;"2099">&NewLine;<p data-start&equals;"2061" data-end&equals;"2099">nucile&colon; crude&comma; în cantit&abreve;ți moderate<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"142hic3" data-start&equals;"2100" data-end&equals;"2135">&NewLine;<p data-start&equals;"2102" data-end&equals;"2135">legumele&colon; crude sau g&abreve;tite ușor<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"37bast" data-start&equals;"2136" data-end&equals;"2173">&NewLine;<p data-start&equals;"2138" data-end&equals;"2173">lactatele&colon; zilnic&comma; dar f&abreve;r&abreve; exces<&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<hr data-start&equals;"2175" data-end&equals;"2178" &sol;>&NewLine;<h2 data-section-id&equals;"x22uz1" data-start&equals;"2180" data-end&equals;"2198">Ce mai conteaz&abreve;<&sol;h2>&NewLine;<p data-start&equals;"2200" data-end&equals;"2221">Pe lâng&abreve; alimentație&colon;<&sol;p>&NewLine;<ul data-start&equals;"2222" data-end&equals;"2281">&NewLine;<li data-section-id&equals;"kx839o" data-start&equals;"2222" data-end&equals;"2244">&NewLine;<p data-start&equals;"2224" data-end&equals;"2244">somnul de calitate<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"36o79d" data-start&equals;"2245" data-end&equals;"2257">&NewLine;<p data-start&equals;"2247" data-end&equals;"2257">mișcarea<&sol;p>&NewLine;<&sol;li>&NewLine;<li data-section-id&equals;"1q43rjs" data-start&equals;"2258" data-end&equals;"2281">&NewLine;<p data-start&equals;"2260" data-end&equals;"2281">reducerea stresului<&sol;p>&NewLine;<&sol;li>&NewLine;<&sol;ul>&NewLine;<p data-start&equals;"2283" data-end&equals;"2350">sunt factori esențiali pentru menținerea echilibrului organismului&period;<&sol;p>&NewLine;<hr data-start&equals;"2352" data-end&equals;"2355" &sol;>&NewLine;<h2 data-section-id&equals;"h85kaz" data-start&equals;"2357" data-end&equals;"2369">Concluzie<&sol;h2>&NewLine;<p data-start&equals;"2371" data-end&equals;"2570">Nu exist&abreve; soluții rapide&comma; dar o alimentație corect&abreve; poate susține corpul pe termen lung&period;<br data-start&equals;"2459" data-end&equals;"2462" &sol;>Aceste alimente ajut&abreve; organismul s&abreve; funcționeze mai bine și s&abreve; încetineasc&abreve; procesul natural de îmb&abreve;trânire&period;&NewLine;